Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-46.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +6.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 8:41 | +3.9% | 100th | 5:39 |
| Run 2 | 7:46 | 8:30 | -8.7% | 97th | 5:41 |
| Run 3 | 11:32 | 9:26 | +22.3% | 100th | 5:50 |
| Run 4 | 5:49 | 8:15 | -29.5% | 67th | 5:31 |
| Run 5 | 9:32 | 8:41 | +9.8% | 100th | 5:51 |
| Run 6 | 7:58 | 9:38 | -17.4% | 92th | 6:01 |
| Run 7 | 7:57 | 8:06 | -2.0% | 99th | 5:36 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 7:32 | -13.8% | 84th | 5:49 |
| Sled Push | strength | 3:49 | 4:48 | -20.6% | 88th | 2:55 |
| Sled Pull | strength | 11:32 | 13:14 | -12.8% | 95th | 6:57 |
| Burpee Broad Jump | aerobic | 7:05 | 11:51 | -40.3% | 76th | 6:00 |
| Row | aerobic | 1:01 | 7:10 | -85.8% | 0th | 5:35 |
| Farmers Carry | strength | 2:54 | 3:13 | -10.1% | 97th | 2:08 |
| Sandbag Lunges | strength | 9:46 | 10:12 | -4.3% | 99th | 5:22 |
| Wall Balls | strength | 15:59 | 12:15 | +30.4% | 100th | 6:08 |
| Total Running | running | 59:36 | 57:32 | +3.6% | 100th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength