Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +6.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 4:24 | +34.1% | 65th | 5:39 |
| Run 2 | 4:10 | 4:18 | -3.2% | 5th | 5:41 |
| Run 3 | 5:37 | 4:18 | +30.2% | 49th | 5:50 |
| Run 4 | 4:25 | 4:20 | +1.8% | 11th | 5:31 |
| Run 5 | 5:18 | 4:35 | +15.2% | 29th | 5:51 |
| Run 6 | 4:33 | 4:22 | +3.9% | 9th | 6:01 |
| Run 7 | 4:08 | 4:26 | -6.9% | 4th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:00 | -5.9% | 2th | 5:49 |
| Sled Push | strength | 3:07 | 2:04 | +50.3% | 68th | 2:55 |
| Sled Pull | strength | 5:18 | 4:08 | +28.2% | 24th | 6:57 |
| Burpee Broad Jump | aerobic | 5:10 | 3:31 | +46.5% | 36th | 6:00 |
| Row | aerobic | 4:34 | 4:51 | -6.0% | 3th | 5:35 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.2% | 8th | 2:08 |
| Sandbag Lunges | strength | 3:19 | 3:22 | -1.9% | 6th | 5:22 |
| Wall Balls | strength | 4:34 | 3:38 | +25.2% | 20th | 6:08 |
| Total Running | running | 34:06 | 33:00 | +3.3% | 13th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength