Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +6.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:25 | -1.7% | 7th | 5:39 |
| Run 2 | 5:06 | 4:19 | +18.1% | 33th | 5:41 |
| Run 3 | 4:31 | 4:19 | +4.3% | 12th | 5:50 |
| Run 4 | 4:23 | 4:21 | +0.7% | 10th | 5:31 |
| Run 5 | 5:13 | 4:36 | +13.1% | 26th | 5:51 |
| Run 6 | 5:12 | 4:23 | +18.2% | 32th | 6:01 |
| Run 7 | 5:47 | 4:26 | +30.0% | 59th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 66.6% slower than expected
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.3% | 10th | 5:49 |
| Sled Push | strength | 2:07 | 2:04 | +1.6% | 10th | 2:55 |
| Sled Pull | strength | 4:40 | 4:09 | +12.1% | 15th | 6:57 |
| Burpee Broad Jump | aerobic | 3:20 | 3:33 | -6.2% | 6th | 6:00 |
| Row | aerobic | 5:49 | 4:51 | +19.5% | 69th | 5:35 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.6% | 16th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 3:24 | +66.6% | 65th | 5:22 |
| Wall Balls | strength | 4:16 | 3:40 | +16.2% | 17th | 6:08 |
| Total Running | running | 34:33 | 33:05 | +4.4% | 15th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength