Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +6.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:27 | +6.8% | 23th | 5:39 |
| Run 2 | 4:51 | 4:21 | +11.2% | 24th | 5:41 |
| Run 3 | 4:45 | 4:22 | +8.6% | 17th | 5:50 |
| Run 4 | 4:56 | 4:23 | +12.5% | 31th | 5:31 |
| Run 5 | 5:02 | 4:38 | +8.3% | 22th | 5:51 |
| Run 6 | 4:52 | 4:26 | +9.5% | 18th | 6:01 |
| Run 7 | 5:11 | 4:29 | +15.6% | 34th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.5% | 13th | 5:49 |
| Sled Push | strength | 2:33 | 2:06 | +21.0% | 31th | 2:55 |
| Sled Pull | strength | 5:24 | 4:14 | +27.2% | 27th | 6:57 |
| Burpee Broad Jump | aerobic | 3:56 | 3:37 | +8.5% | 17th | 6:00 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 13th | 5:35 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.7% | 17th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 3:27 | +35.4% | 39th | 5:22 |
| Wall Balls | strength | 4:45 | 3:44 | +26.8% | 25th | 6:08 |
| Total Running | running | 34:23 | 33:19 | +3.2% | 14th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength