Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +6.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:30 | +16.0% | 35th | 5:39 |
| Run 2 | 5:00 | 4:25 | +13.2% | 30th | 5:41 |
| Run 3 | 5:21 | 4:26 | +20.5% | 39th | 5:50 |
| Run 4 | 4:38 | 4:26 | +4.5% | 21th | 5:31 |
| Run 5 | 6:04 | 4:42 | +29.0% | 65th | 5:51 |
| Run 6 | 5:22 | 4:30 | +18.9% | 38th | 6:01 |
| Run 7 | 4:38 | 4:31 | +2.2% | 15th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.8% | 15th | 5:49 |
| Sled Push | strength | 2:15 | 2:08 | +5.0% | 15th | 2:55 |
| Sled Pull | strength | 4:38 | 4:21 | +6.2% | 14th | 6:57 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.3% | 5th | 6:00 |
| Row | aerobic | 5:05 | 4:55 | +3.4% | 20th | 5:35 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.6% | 9th | 2:08 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.5% | 10th | 5:22 |
| Wall Balls | strength | 5:19 | 3:50 | +38.1% | 37th | 6:08 |
| Total Running | running | 36:17 | 33:38 | +7.8% | 23th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength