Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:47 | +0.8% | 26th | 5:39 |
| Run 2 | 4:40 | 4:43 | -1.4% | 20th | 5:41 |
| Run 3 | 6:09 | 4:47 | +28.5% | 67th | 5:50 |
| Run 4 | 4:49 | 4:42 | +2.3% | 26th | 5:31 |
| Run 5 | 5:00 | 4:59 | +0.2% | 20th | 5:51 |
| Run 6 | 4:59 | 4:53 | +1.9% | 20th | 6:01 |
| Run 7 | 4:42 | 4:48 | -2.1% | 20th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:15 | +4.2% | 35th | 5:49 |
| Sled Push | strength | 2:05 | 2:20 | -10.8% | 8th | 2:55 |
| Sled Pull | strength | 4:57 | 5:00 | -1.1% | 17th | 6:57 |
| Burpee Broad Jump | aerobic | 4:35 | 4:17 | +6.8% | 24th | 6:00 |
| Row | aerobic | 5:04 | 5:04 | -0.3% | 18th | 5:35 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.2% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:09 | 3:59 | +3.8% | 24th | 5:22 |
| Wall Balls | strength | 6:51 | 4:25 | +55.0% | 70th | 6:08 |
| Total Running | running | 35:09 | 35:25 | -0.8% | 19th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength