Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+45.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:29 | +13.8% | 1th | 5:39 |
| Run 2 | 4:01 | 3:17 | +22.1% | 2th | 5:41 |
| Run 3 | 4:14 | 3:11 | +32.5% | 7th | 5:50 |
| Run 4 | 4:13 | 3:28 | +21.6% | 3th | 5:31 |
| Run 5 | 4:28 | 3:40 | +21.4% | 8th | 5:51 |
| Run 6 | 3:53 | 3:10 | +22.3% | 2th | 6:01 |
| Run 7 | 4:12 | 3:34 | +17.5% | 5th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 45.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 43.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 118.8% slower than expected
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Sled Pull - 72.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:25 | +10.2% | 5th | 5:49 |
| Sled Push | strength | 1:35 | 1:27 | +9.0% | 2th | 2:55 |
| Sled Pull | strength | 3:34 | 2:04 | +72.3% | 4th | 6:57 |
| Burpee Broad Jump | aerobic | 3:45 | 1:42 | +118.8% | 10th | 6:00 |
| Row | aerobic | 4:41 | 4:19 | +8.2% | 5th | 5:35 |
| Farmers Carry | strength | 1:24 | 1:16 | +10.3% | 2th | 2:08 |
| Sandbag Lunges | strength | 2:55 | 1:55 | +52.0% | 3th | 5:22 |
| Wall Balls | strength | 3:09 | 1:48 | +73.8% | 2th | 6:08 |
| Total Running | running | 29:00 | 27:17 | +6.3% | 2th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength