Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +6.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:54 | +7.4% | 38th | 5:39 |
| Run 2 | 4:52 | 4:51 | +0.3% | 25th | 5:41 |
| Run 3 | 5:16 | 4:55 | +7.0% | 32th | 5:50 |
| Run 4 | 5:59 | 4:48 | +24.4% | 74th | 5:31 |
| Run 5 | 4:54 | 5:05 | -3.9% | 17th | 5:51 |
| Run 6 | 6:10 | 5:02 | +22.5% | 60th | 6:01 |
| Run 7 | 5:42 | 4:54 | +16.2% | 56th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:19 | -3.4% | 15th | 5:49 |
| Sled Push | strength | 3:02 | 2:24 | +25.8% | 66th | 2:55 |
| Sled Pull | strength | 5:49 | 5:15 | +10.8% | 33th | 6:57 |
| Burpee Broad Jump | aerobic | 6:22 | 4:30 | +41.3% | 64th | 6:00 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 39th | 5:35 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.3% | 37th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:10 | +20.3% | 49th | 5:22 |
| Total Running | running | 38:09 | 36:06 | +5.7% | 37th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength