Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
308
Total Time
1:15:28
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.2% | 26th | 4:16 |
| Run 2 | 4:43 | 4:36 | +2.5% | 31th | 5:08 |
| Run 3 | 4:58 | 4:51 | +2.4% | 32th | 5:26 |
| Run 4 | 5:03 | 4:51 | +3.9% | 35th | 5:28 |
| Run 5 | 5:02 | 5:01 | +0.3% | 27th | 5:41 |
| Run 6 | 5:00 | 4:53 | +2.2% | 31th | 5:32 |
| Run 7 | 5:00 | 4:54 | +2.0% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 10th | 4:23 |
| Sled Push | strength | 2:28 | 2:14 | +10.2% | 44th | 2:36 |
| Sled Pull | strength | 4:17 | 3:51 | +11.1% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:17 | +12.3% | 41th | 5:17 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 25th | 4:47 |
| Farmers Carry | strength | 2:26 | 1:41 | +44.3% | 84th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 4:14 | +17.4% | 52th | 5:07 |
| Wall Balls | strength | 4:54 | 5:34 | -12.0% | 13th | 7:10 |
| Total Running | running | 33:36 | 33:19 | +0.8% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength