Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:04 | -11.1% | 15th | 5:39 |
| Run 2 | 5:19 | 5:02 | +5.3% | 41th | 5:41 |
| Run 3 | 4:49 | 5:08 | -6.2% | 18th | 5:50 |
| Run 4 | 5:04 | 4:58 | +1.8% | 34th | 5:31 |
| Run 5 | 5:28 | 5:16 | +3.7% | 37th | 5:51 |
| Run 6 | 5:27 | 5:15 | +3.5% | 41th | 6:01 |
| Run 7 | 5:09 | 5:04 | +1.6% | 31th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:26 | -4.2% | 17th | 5:49 |
| Sled Push | strength | 2:22 | 2:31 | -6.4% | 21th | 2:55 |
| Sled Pull | strength | 6:51 | 5:38 | +21.4% | 54th | 6:57 |
| Burpee Broad Jump | aerobic | 3:35 | 4:51 | -26.2% | 9th | 6:00 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 44th | 5:35 |
| Farmers Carry | strength | 1:34 | 1:54 | -17.7% | 7th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 4:26 | +20.6% | 60th | 5:22 |
| Wall Balls | strength | 8:04 | 4:59 | +61.7% | 84th | 6:08 |
| Total Running | running | 35:47 | 37:11 | -3.8% | 21th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength