Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:05 | +8.9% | 51th | 5:39 |
| Run 2 | 4:57 | 5:04 | -2.3% | 27th | 5:41 |
| Run 3 | 4:54 | 5:09 | -5.0% | 24th | 5:50 |
| Run 4 | 4:47 | 4:59 | -4.2% | 25th | 5:31 |
| Run 5 | 5:23 | 5:17 | +1.7% | 31th | 5:51 |
| Run 6 | 5:11 | 5:17 | -2.0% | 31th | 6:01 |
| Run 7 | 5:16 | 5:05 | +3.6% | 37th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:27 | -1.1% | 25th | 5:49 |
| Sled Push | strength | 2:16 | 2:32 | -10.8% | 17th | 2:55 |
| Sled Pull | strength | 8:32 | 5:41 | +50.1% | 75th | 6:57 |
| Burpee Broad Jump | aerobic | 5:40 | 4:53 | +15.9% | 51th | 6:00 |
| Row | aerobic | 5:19 | 5:15 | +1.1% | 38th | 5:35 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.0% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 4:28 | +12.4% | 50th | 5:22 |
| Wall Balls | strength | 5:34 | 5:01 | +10.8% | 43th | 6:08 |
| Total Running | running | 36:01 | 37:18 | -3.5% | 22th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength