Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +6.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:06 | +14.7% | 63th | 5:39 |
| Run 2 | 5:52 | 5:04 | +15.7% | 64th | 5:41 |
| Run 3 | 5:43 | 5:09 | +10.7% | 54th | 5:50 |
| Run 4 | 4:32 | 4:59 | -9.3% | 17th | 5:31 |
| Run 5 | 6:41 | 5:17 | +26.2% | 83th | 5:51 |
| Run 6 | 4:43 | 5:17 | -10.9% | 11th | 6:01 |
| Run 7 | 5:50 | 5:05 | +14.6% | 61th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:27 | -7.8% | 10th | 5:49 |
| Sled Push | strength | 2:35 | 2:32 | +1.6% | 36th | 2:55 |
| Sled Pull | strength | 5:33 | 5:41 | -2.5% | 31th | 6:57 |
| Burpee Broad Jump | aerobic | 5:10 | 4:53 | +5.5% | 36th | 6:00 |
| Row | aerobic | 6:28 | 5:15 | +22.9% | 94th | 5:35 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.7% | 11th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 4:29 | -0.8% | 32th | 5:22 |
| Wall Balls | strength | 4:58 | 5:01 | -1.3% | 29th | 6:08 |
| Total Running | running | 39:12 | 37:20 | +5.0% | 41th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength