Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Search for an athlete to compare with Sasithorn Winyoopongphun
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Compare your performance against the average of your age group (None).
Place
29
Total Time
1:31:13
Overall Percentile
26.4
Lower is faster
Athlete
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +6.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.6% | 23th | 5:39 |
| Run 2 | 4:41 | 5:04 | -7.7% | 21th | 5:41 |
| Run 3 | 4:50 | 5:09 | -6.4% | 20th | 5:50 |
| Run 4 | 5:24 | 4:59 | +8.1% | 48th | 5:31 |
| Run 5 | 5:18 | 5:17 | +0.1% | 29th | 5:51 |
| Run 6 | 5:25 | 5:17 | +2.4% | 40th | 6:01 |
| Run 7 | 6:06 | 5:05 | +19.9% | 76th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.7% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:27 | -8.7% | 8th | 5:49 |
| Sled Push | strength | 2:50 | 2:32 | +11.4% | 52th | 2:55 |
| Sled Pull | strength | 5:31 | 5:41 | -3.1% | 29th | 6:57 |
| Burpee Broad Jump | aerobic | 5:20 | 4:53 | +8.9% | 40th | 6:00 |
| Row | aerobic | 5:39 | 5:15 | +7.4% | 54th | 5:35 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.3% | 28th | 2:08 |
| Sandbag Lunges | strength | 7:26 | 4:29 | +65.7% | 90th | 5:22 |
| Wall Balls | strength | 5:16 | 5:01 | +4.7% | 35th | 6:08 |
| Total Running | running | 36:30 | 37:20 | -2.2% | 24th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength