Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+74.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:30 | +14.9% | 2th | 5:39 |
| Run 2 | 4:17 | 3:18 | +29.7% | 7th | 5:41 |
| Run 3 | 3:30 | 3:12 | +9.1% | 1th | 5:50 |
| Run 4 | 3:50 | 3:28 | +10.2% | 1th | 5:31 |
| Run 5 | 4:04 | 3:41 | +10.2% | 1th | 5:51 |
| Run 6 | 4:28 | 3:11 | +40.1% | 7th | 6:01 |
| Run 7 | 3:52 | 3:35 | +7.9% | 1th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 74.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 114.7% slower than expected
- → Specific weakness: Sled Pull - 83.9% slower than expected
- → Specific weakness: Wall Balls - 83.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.2% | 1th | 5:49 |
| Sled Push | strength | 3:08 | 1:27 | +114.7% | 69th | 2:55 |
| Sled Pull | strength | 3:51 | 2:05 | +83.9% | 6th | 6:57 |
| Burpee Broad Jump | aerobic | 3:02 | 1:44 | +74.8% | 1th | 6:00 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 1th | 5:35 |
| Farmers Carry | strength | 1:41 | 1:16 | +32.2% | 13th | 2:08 |
| Sandbag Lunges | strength | 3:02 | 1:56 | +56.7% | 4th | 5:22 |
| Wall Balls | strength | 3:22 | 1:50 | +83.6% | 5th | 6:08 |
| Total Running | running | 28:03 | 27:21 | +2.5% | 1th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength