Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:08 | +0.9% | 31th | 5:39 |
| Run 2 | 4:38 | 5:06 | -9.3% | 16th | 5:41 |
| Run 3 | 4:50 | 5:12 | -7.1% | 20th | 5:50 |
| Run 4 | 5:17 | 5:01 | +5.0% | 44th | 5:31 |
| Run 5 | 4:45 | 5:19 | -10.9% | 12th | 5:51 |
| Run 6 | 4:46 | 5:20 | -10.7% | 13th | 6:01 |
| Run 7 | 5:26 | 5:07 | +6.1% | 44th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.2% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:28 | -0.3% | 34th | 5:49 |
| Sled Push | strength | 2:46 | 2:34 | +7.8% | 49th | 2:55 |
| Sled Pull | strength | 8:47 | 5:46 | +52.2% | 81th | 6:57 |
| Burpee Broad Jump | aerobic | 5:34 | 4:57 | +12.1% | 49th | 6:00 |
| Row | aerobic | 5:26 | 5:16 | +2.9% | 48th | 5:35 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.6% | 23th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 4:32 | +20.8% | 61th | 5:22 |
| Wall Balls | strength | 7:00 | 5:06 | +37.2% | 71th | 6:08 |
| Total Running | running | 34:53 | 37:33 | -7.1% | 18th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength