Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +6.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:08 | +31.6% | 88th | 5:39 |
| Run 2 | 5:51 | 5:07 | +14.3% | 62th | 5:41 |
| Run 3 | 5:51 | 5:12 | +12.2% | 61th | 5:50 |
| Run 4 | 4:33 | 5:02 | -9.7% | 18th | 5:31 |
| Run 5 | 6:27 | 5:20 | +20.9% | 76th | 5:51 |
| Run 6 | 5:51 | 5:20 | +9.4% | 54th | 6:01 |
| Run 7 | 5:21 | 5:07 | +4.3% | 40th | 5:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:29 | +1.1% | 41th | 5:49 |
| Sled Push | strength | 2:41 | 2:34 | +4.3% | 43th | 2:55 |
| Sled Pull | strength | 5:49 | 5:47 | +0.5% | 33th | 6:57 |
| Burpee Broad Jump | aerobic | 4:03 | 4:58 | -18.6% | 19th | 6:00 |
| Row | aerobic | 5:49 | 5:17 | +10.1% | 69th | 5:35 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.6% | 50th | 2:08 |
| Sandbag Lunges | strength | 4:20 | 4:33 | -4.8% | 28th | 5:22 |
| Wall Balls | strength | 4:53 | 5:06 | -4.5% | 27th | 6:08 |
| Total Running | running | 40:40 | 37:35 | +8.2% | 49th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength