Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:08 | -13.5% | 11th | 5:39 |
| Run 2 | 6:50 | 5:07 | +33.4% | 84th | 5:41 |
| Run 3 | 4:32 | 5:12 | -13.1% | 13th | 5:50 |
| Run 4 | 4:17 | 5:02 | -15.0% | 6th | 5:31 |
| Run 5 | 5:16 | 5:20 | -1.4% | 27th | 5:51 |
| Run 6 | 7:32 | 5:21 | +40.8% | 86th | 6:01 |
| Run 7 | 4:48 | 5:07 | -6.4% | 21th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:29 | -8.0% | 12th | 5:49 |
| Sled Push | strength | 2:02 | 2:34 | -21.0% | 6th | 2:55 |
| Sled Pull | strength | 4:52 | 5:47 | -16.0% | 16th | 6:57 |
| Burpee Broad Jump | aerobic | 4:05 | 4:59 | -18.1% | 20th | 6:00 |
| Row | aerobic | 5:38 | 5:17 | +6.6% | 53th | 5:35 |
| Farmers Carry | strength | 2:20 | 1:55 | +20.9% | 71th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 4:33 | -12.9% | 18th | 5:22 |
| Wall Balls | strength | 7:48 | 5:07 | +52.3% | 79th | 6:08 |
| Total Running | running | 37:42 | 37:36 | +0.2% | 34th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength