Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
309
Total Time
1:15:32
Overall Percentile
25.5
Lower is faster
Athlete
Mario Bernhofen
Switzerland

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:49 +8.4% 48th 4:16
Run 2 4:40 4:36 +1.3% 29th 5:08
Run 3 4:50 4:51 -0.4% 26th 5:26
Run 4 4:56 4:51 +1.5% 30th 5:28
Run 5 4:57 5:01 -1.5% 24th 5:41
Run 6 4:56 4:53 +0.7% 28th 5:32
Run 7 5:00 4:54 +1.9% 31th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:10 +6.0% 62th 4:23
Sled Push strength 2:05 2:14 -7.0% 15th 2:36
Sled Pull strength 4:35 3:51 +18.8% 58th 4:31
Burpee Broad Jump aerobic 4:13 4:17 -1.8% 24th 5:17
Row aerobic 4:38 4:31 +2.2% 38th 4:47
Farmers Carry strength 1:28 1:41 -13.1% 7th 1:59
Sandbag Lunges strength 4:35 4:15 +7.8% 38th 5:07
Wall Balls strength 5:45 5:34 +3.0% 30th 7:10
Total Running running 33:28 33:20 +0.4% 27th 37:27

How to Read This Analysis