Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Place
34
Total Time
1:32:20
Overall Percentile
30.9
Lower is faster
Athlete
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:10 | -9.8% | 20th | 5:39 |
| Run 2 | 6:13 | 5:09 | +20.7% | 72th | 5:41 |
| Run 3 | 5:41 | 5:14 | +8.3% | 50th | 5:50 |
| Run 4 | 5:37 | 5:03 | +10.9% | 56th | 5:31 |
| Run 5 | 5:26 | 5:21 | +1.3% | 35th | 5:51 |
| Run 6 | 6:32 | 5:23 | +21.3% | 68th | 6:01 |
| Run 7 | 5:56 | 5:09 | +15.1% | 66th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:30 | +5.6% | 54th | 5:49 |
| Sled Push | strength | 2:33 | 2:35 | -1.6% | 31th | 2:55 |
| Sled Pull | strength | 5:23 | 5:51 | -8.0% | 25th | 6:57 |
| Burpee Broad Jump | aerobic | 5:50 | 5:02 | +15.8% | 55th | 6:00 |
| Row | aerobic | 5:26 | 5:18 | +2.5% | 48th | 5:35 |
| Farmers Carry | strength | 2:16 | 1:56 | +16.8% | 63th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.1% | 37th | 5:22 |
| Wall Balls | strength | 4:54 | 5:10 | -5.3% | 28th | 6:08 |
| Total Running | running | 40:05 | 37:46 | +6.1% | 46th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength