Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+36.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +6.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.5% | 47th | 5:39 |
| Run 2 | 5:56 | 5:09 | +15.1% | 65th | 5:41 |
| Run 3 | 4:14 | 5:15 | -19.5% | 7th | 5:50 |
| Run 4 | 7:54 | 5:04 | +55.8% | 100th | 5:31 |
| Run 5 | 6:03 | 5:22 | +12.6% | 61th | 5:51 |
| Run 6 | 5:15 | 5:23 | -2.7% | 34th | 6:01 |
| Run 7 | 4:59 | 5:09 | -3.4% | 27th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 36.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 95.8% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:30 | +1.9% | 45th | 5:49 |
| Sled Push | strength | 3:19 | 2:35 | +27.8% | 74th | 2:55 |
| Sled Pull | strength | 3:48 | 5:51 | -35.2% | 5th | 6:57 |
| Burpee Broad Jump | aerobic | 9:53 | 5:02 | +95.8% | 96th | 6:00 |
| Row | aerobic | 5:56 | 5:18 | +11.9% | 75th | 5:35 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.3% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 4:36 | -0.9% | 35th | 5:22 |
| Wall Balls | strength | 3:34 | 5:11 | -31.2% | 6th | 6:08 |
| Total Running | running | 39:52 | 37:48 | +5.4% | 45th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength