Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:11 | +8.4% | 52th | 5:39 |
| Run 2 | 4:30 | 5:09 | -12.8% | 12th | 5:41 |
| Run 3 | 5:06 | 5:15 | -3.1% | 28th | 5:50 |
| Run 4 | 6:20 | 5:04 | +24.8% | 83th | 5:31 |
| Run 5 | 4:11 | 5:22 | -22.2% | 2th | 5:51 |
| Run 6 | 5:23 | 5:24 | -0.3% | 39th | 6:01 |
| Run 7 | 5:34 | 5:09 | +7.8% | 49th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:30 | +1.3% | 43th | 5:49 |
| Sled Push | strength | 2:11 | 2:35 | -16.0% | 12th | 2:55 |
| Sled Pull | strength | 5:03 | 5:52 | -14.1% | 19th | 6:57 |
| Burpee Broad Jump | aerobic | 7:37 | 5:03 | +50.6% | 82th | 6:00 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 18th | 5:35 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.5% | 13th | 2:08 |
| Sandbag Lunges | strength | 5:33 | 4:36 | +20.2% | 62th | 5:22 |
| Wall Balls | strength | 6:17 | 5:11 | +20.9% | 60th | 6:08 |
| Total Running | running | 36:41 | 37:50 | -3.1% | 28th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength