Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +6.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:41 | +20.5% | 11th | 5:39 |
| Run 2 | 4:35 | 3:30 | +30.7% | 14th | 5:41 |
| Run 3 | 3:55 | 3:26 | +14.1% | 2th | 5:50 |
| Run 4 | 3:56 | 3:39 | +7.6% | 2th | 5:31 |
| Run 5 | 4:42 | 3:52 | +21.3% | 11th | 5:51 |
| Run 6 | 4:24 | 3:25 | +28.2% | 7th | 6:01 |
| Run 7 | 4:07 | 3:45 | +9.5% | 3th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Wall Balls - 45.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:32 | +11.9% | 14th | 5:49 |
| Sled Push | strength | 2:21 | 1:35 | +48.2% | 19th | 2:55 |
| Sled Pull | strength | 3:13 | 2:30 | +28.1% | 1th | 6:57 |
| Burpee Broad Jump | aerobic | 3:13 | 2:06 | +53.1% | 4th | 6:00 |
| Row | aerobic | 4:57 | 4:26 | +11.5% | 12th | 5:35 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.3% | 7th | 2:08 |
| Sandbag Lunges | strength | 2:47 | 2:13 | +24.8% | 1th | 5:22 |
| Wall Balls | strength | 3:12 | 2:12 | +45.2% | 3th | 6:08 |
| Total Running | running | 30:06 | 28:30 | +5.6% | 5th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength