Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:16 | +13.1% | 66th | 5:39 |
| Run 2 | 4:58 | 5:15 | -5.7% | 29th | 5:41 |
| Run 3 | 5:50 | 5:22 | +8.5% | 60th | 5:50 |
| Run 4 | 4:57 | 5:09 | -4.1% | 32th | 5:31 |
| Run 5 | 6:04 | 5:28 | +10.9% | 65th | 5:51 |
| Run 6 | 5:06 | 5:31 | -7.7% | 26th | 6:01 |
| Run 7 | 6:15 | 5:15 | +19.0% | 80th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:34 | -2.8% | 28th | 5:49 |
| Sled Push | strength | 2:31 | 2:39 | -5.5% | 26th | 2:55 |
| Sled Pull | strength | 7:18 | 6:05 | +19.9% | 66th | 6:57 |
| Burpee Broad Jump | aerobic | 4:42 | 5:14 | -10.4% | 26th | 6:00 |
| Row | aerobic | 5:26 | 5:21 | +1.3% | 48th | 5:35 |
| Farmers Carry | strength | 1:51 | 1:59 | -6.7% | 28th | 2:08 |
| Sandbag Lunges | strength | 6:43 | 4:45 | +41.0% | 78th | 5:22 |
| Wall Balls | strength | 5:06 | 5:23 | -5.3% | 32th | 6:08 |
| Total Running | running | 39:08 | 38:25 | +1.8% | 41th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength