Fredrik Gresseth
Norway
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
320
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 78.2% slower than expected
- • Specific weakness: Sandbag Lunges - 39.8% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+30.3%
vs expected
running
-4.9%
vs expected