Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
320
Total Time
1:15:43
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.3% | 38th | 4:16 |
| Run 2 | 4:33 | 4:36 | -1.4% | 22th | 5:08 |
| Run 3 | 4:31 | 4:51 | -7.1% | 13th | 5:26 |
| Run 4 | 4:30 | 4:52 | -7.7% | 12th | 5:28 |
| Run 5 | 4:44 | 5:02 | -6.0% | 16th | 5:41 |
| Run 6 | 4:43 | 4:54 | -3.9% | 19th | 5:32 |
| Run 7 | 4:46 | 4:55 | -3.1% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.2% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.0% | 4th | 4:23 |
| Sled Push | strength | 2:53 | 2:14 | +28.3% | 73th | 2:36 |
| Sled Pull | strength | 3:58 | 3:52 | +2.5% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:28 | 4:18 | +3.6% | 30th | 5:17 |
| Row | aerobic | 4:27 | 4:32 | -1.9% | 18th | 4:47 |
| Farmers Carry | strength | 3:01 | 1:41 | +78.2% | 99th | 1:59 |
| Sandbag Lunges | strength | 5:58 | 4:15 | +39.8% | 77th | 5:07 |
| Wall Balls | strength | 5:45 | 5:36 | +2.5% | 30th | 7:10 |
| Total Running | running | 31:47 | 33:25 | -4.9% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength