Simon Hillenfjärd

Sweden 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

338
Place
Total Time
1:16:15
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.8% slower than expected
  • • Specific weakness: Sled Pull - 8.9% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+6.7%
vs expected
running
+2.3%
vs expected