Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
338
Total Time
1:16:15
Overall Percentile
27.8
Lower is faster
Athlete
Simon Hillenfjärd
Sweden

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.7%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 3:51 +9.7% 54th 4:16
Run 2 4:53 4:38 +5.2% 42th 5:08
Run 3 5:09 4:53 +5.2% 40th 5:26
Run 4 5:09 4:54 +5.0% 39th 5:28
Run 5 5:09 5:04 +1.6% 32th 5:41
Run 6 5:06 4:56 +3.2% 35th 5:32
Run 7 4:44 4:57 -4.4% 19th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:11 +0.1% 29th 4:23
Sled Push strength 2:13 2:15 -2.2% 24th 2:36
Sled Pull strength 4:15 3:54 +8.9% 43th 4:31
Burpee Broad Jump aerobic 4:05 4:21 -6.4% 21th 5:17
Row aerobic 4:42 4:33 +3.3% 47th 4:47
Farmers Carry strength 2:11 1:42 +27.8% 72th 1:59
Sandbag Lunges strength 4:23 4:18 +1.7% 31th 5:07
Wall Balls strength 5:32 5:41 -2.8% 25th 7:10
Total Running running 34:24 33:37 +2.3% 33th 37:27

How to Read This Analysis