Ed Miles

United Kingdom 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

345
Place
Total Time
1:16:21
Performance
28.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.4% below expected on total running time
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.9% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+3.3%
vs expected
running
+3.4%
vs expected