Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
345
Total Time
1:16:21
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +26.0%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:51 | +0.9% | 30th | 4:16 |
| Run 2 | 4:45 | 4:38 | +2.2% | 34th | 5:08 |
| Run 3 | 4:54 | 4:54 | -0.0% | 29th | 5:26 |
| Run 4 | 5:04 | 4:54 | +3.2% | 36th | 5:28 |
| Run 5 | 5:19 | 5:04 | +4.7% | 38th | 5:41 |
| Run 6 | 5:20 | 4:56 | +7.8% | 46th | 5:32 |
| Run 7 | 5:34 | 4:57 | +12.3% | 56th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 16th | 4:23 |
| Sled Push | strength | 2:23 | 2:16 | +5.0% | 37th | 2:36 |
| Sled Pull | strength | 3:53 | 3:54 | -0.7% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 4:22 | -7.8% | 19th | 5:17 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 41th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.6% | 23th | 1:59 |
| Sandbag Lunges | strength | 5:03 | 4:19 | +16.9% | 55th | 5:07 |
| Wall Balls | strength | 5:39 | 5:42 | -1.0% | 28th | 7:10 |
| Total Running | running | 34:50 | 33:40 | +3.4% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength