Henrik Nordlander

Sweden 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

353
Place
Total Time
1:16:32
Performance
29.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.1% slower than expected
  • • Specific weakness: Wall Balls - 12.7% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+6.6%
vs expected
running
+2.1%
vs expected