Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
353
Total Time
1:16:32
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.7% | 30th | 4:16 |
| Run 2 | 4:44 | 4:39 | +1.6% | 32th | 5:08 |
| Run 3 | 5:03 | 4:54 | +2.8% | 36th | 5:26 |
| Run 4 | 5:07 | 4:55 | +4.0% | 38th | 5:28 |
| Run 5 | 5:20 | 5:05 | +4.8% | 39th | 5:41 |
| Run 6 | 5:09 | 4:57 | +3.8% | 37th | 5:32 |
| Run 7 | 5:11 | 4:58 | +4.3% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.0% | 18th | 4:23 |
| Sled Push | strength | 2:44 | 2:16 | +20.1% | 64th | 2:36 |
| Sled Pull | strength | 3:48 | 3:55 | -3.1% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:23 | +5.5% | 35th | 5:17 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 45th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:43 | -4.9% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:42 | 4:20 | +8.4% | 43th | 5:07 |
| Wall Balls | strength | 6:28 | 5:44 | +12.7% | 46th | 7:10 |
| Total Running | running | 34:28 | 33:44 | +2.1% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength