Jon Stavnsborg
Norway
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
361
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- • Specific weakness: Sandbag Lunges - 8.1% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
-1.7%
vs expected
running
+1.2%
vs expected