Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:52 | -6.3% | 14th | 4:16 |
| Run 2 | 4:32 | 4:39 | -2.8% | 22th | 5:08 |
| Run 3 | 5:01 | 4:55 | +2.0% | 34th | 5:26 |
| Run 4 | 5:05 | 4:55 | +3.1% | 37th | 5:28 |
| Run 5 | 5:29 | 5:05 | +7.6% | 46th | 5:41 |
| Run 6 | 5:17 | 4:58 | +6.3% | 43th | 5:32 |
| Run 7 | 5:10 | 4:58 | +3.8% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.1% | 48th | 4:23 |
| Sled Push | strength | 1:59 | 2:16 | -13.0% | 10th | 2:36 |
| Sled Pull | strength | 3:37 | 3:55 | -8.0% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 5:39 | 4:24 | +28.3% | 65th | 5:17 |
| Row | aerobic | 4:40 | 4:33 | +2.3% | 43th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.6% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:42 | 4:20 | +8.1% | 43th | 5:07 |
| Wall Balls | strength | 5:44 | 5:45 | -0.4% | 30th | 7:10 |
| Total Running | running | 34:12 | 33:47 | +1.2% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength