Patharawut Teeranumpongwanich

Thailand 25-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

12
Place
Total Time
1:06:34
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 21.0% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+10.5%
vs expected
running
+2.3%
vs expected

Oslo 2025 - S8

hyrox_men

36
Place
Total Time
1:03:29
Performance
3.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Wall Balls - 19.9% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+12.5%
vs expected
running
+3.5%
vs expected