Alexander Coptcoat
United Kingdom
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
373
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+7.0%
vs expected
running
-4.4%
vs expected