Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
373
Total Time
1:17:05
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:53 | -7.2% | 13th | 4:16 |
| Run 2 | 4:32 | 4:41 | -3.3% | 22th | 5:08 |
| Run 3 | 4:51 | 4:56 | -1.9% | 26th | 5:26 |
| Run 4 | 4:54 | 4:57 | -1.1% | 28th | 5:28 |
| Run 5 | 5:00 | 5:07 | -2.4% | 26th | 5:41 |
| Run 6 | 4:41 | 4:59 | -6.2% | 18th | 5:32 |
| Run 7 | 4:53 | 5:00 | -2.4% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 43th | 4:23 |
| Sled Push | strength | 2:34 | 2:17 | +11.8% | 52th | 2:36 |
| Sled Pull | strength | 3:50 | 3:57 | -3.2% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 4:26 | +12.5% | 47th | 5:17 |
| Row | aerobic | 4:29 | 4:34 | -1.9% | 21th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.6% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:48 | 4:22 | +9.5% | 46th | 5:07 |
| Wall Balls | strength | 6:07 | 5:49 | +5.1% | 38th | 7:10 |
| Total Running | running | 32:28 | 33:57 | -4.4% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength