Rob Farrell

Ireland 50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

377
Place
Total Time
1:17:09
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.0% slower than expected
  • • Specific weakness: Wall Balls - 11.2% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+10.4%
vs expected
running
-0.8%
vs expected