Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:53 | +4.3% | 43th | 4:16 |
| Run 2 | 4:52 | 4:41 | +3.8% | 41th | 5:08 |
| Run 3 | 4:54 | 4:56 | -1.0% | 29th | 5:26 |
| Run 4 | 4:53 | 4:57 | -1.5% | 28th | 5:28 |
| Run 5 | 5:00 | 5:07 | -2.5% | 26th | 5:41 |
| Run 6 | 5:02 | 4:59 | +0.7% | 32th | 5:32 |
| Run 7 | 4:58 | 5:00 | -0.8% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.3% | 18th | 4:23 |
| Sled Push | strength | 2:55 | 2:17 | +27.0% | 75th | 2:36 |
| Sled Pull | strength | 4:13 | 3:57 | +6.4% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 4:26 | -7.5% | 22th | 5:17 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 23th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.7% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:30 | 4:23 | +2.5% | 35th | 5:07 |
| Wall Balls | strength | 6:29 | 5:49 | +11.2% | 46th | 7:10 |
| Total Running | running | 33:43 | 33:59 | -0.8% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength