Theo Lerstrand

Sweden 16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

388
Place
Total Time
1:17:37
Performance
32.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected
  • • Specific weakness: Sled Pull - 7.3% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
-0.1%
vs expected
running
+0.1%
vs expected