Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:55 | +5.1% | 46th | 4:16 |
| Run 2 | 4:43 | 4:42 | +0.1% | 31th | 5:08 |
| Run 3 | 4:38 | 4:58 | -6.9% | 17th | 5:26 |
| Run 4 | 5:01 | 4:59 | +0.6% | 34th | 5:28 |
| Run 5 | 5:42 | 5:09 | +10.5% | 55th | 5:41 |
| Run 6 | 5:06 | 5:01 | +1.4% | 35th | 5:32 |
| Run 7 | 4:55 | 5:02 | -2.4% | 26th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 29th | 4:23 |
| Sled Push | strength | 2:22 | 2:18 | +2.3% | 35th | 2:36 |
| Sled Pull | strength | 4:17 | 3:59 | +7.3% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 5:48 | 4:29 | +29.0% | 68th | 5:17 |
| Row | aerobic | 4:43 | 4:35 | +2.9% | 49th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.5% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 4:25 | -8.5% | 19th | 5:07 |
| Wall Balls | strength | 6:19 | 5:54 | +7.0% | 42th | 7:10 |
| Total Running | running | 34:12 | 34:10 | +0.1% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength