Malte Ifversen
Denmark
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
415
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Row - 7.5% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-8.8%
vs expected
running
+5.3%
vs expected