Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Malte Ifversen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:57 | +2.0% | 40th | 4:16 |
| Run 2 | 4:38 | 4:45 | -2.5% | 27th | 5:08 |
| Run 3 | 5:25 | 5:01 | +7.9% | 53th | 5:26 |
| Run 4 | 5:22 | 5:01 | +6.7% | 51th | 5:28 |
| Run 5 | 5:49 | 5:12 | +11.7% | 60th | 5:41 |
| Run 6 | 5:32 | 5:04 | +9.0% | 55th | 5:32 |
| Run 7 | 5:31 | 5:05 | +8.5% | 54th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.2% | 48th | 4:23 |
| Sled Push | strength | 1:54 | 2:20 | -18.9% | 7th | 2:36 |
| Sled Pull | strength | 3:53 | 4:02 | -4.0% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 4:54 | 4:34 | +7.2% | 44th | 5:17 |
| Row | aerobic | 4:57 | 4:36 | +7.5% | 70th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.6% | 15th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 4:29 | -16.2% | 12th | 5:07 |
| Wall Balls | strength | 6:26 | 6:01 | +6.8% | 45th | 7:10 |
| Total Running | running | 36:19 | 34:29 | +5.3% | 46th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength