Daniel Sole

Denmark 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

431
Place
Total Time
1:18:45
Performance
35.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Pull - 12.3% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+4.8%
vs expected
running
+3.3%
vs expected