Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:58 | +3.7% | 46th | 4:16 |
| Run 2 | 4:42 | 4:46 | -1.5% | 30th | 5:08 |
| Run 3 | 5:18 | 5:02 | +5.2% | 47th | 5:26 |
| Run 4 | 5:28 | 5:03 | +8.2% | 56th | 5:28 |
| Run 5 | 5:34 | 5:13 | +6.4% | 49th | 5:41 |
| Run 6 | 5:23 | 5:06 | +5.5% | 48th | 5:32 |
| Run 7 | 5:14 | 5:06 | +2.5% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:14 | +9.9% | 84th | 4:23 |
| Sled Push | strength | 2:24 | 2:21 | +2.0% | 38th | 2:36 |
| Sled Pull | strength | 4:34 | 4:03 | +12.3% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 4:36 | -18.5% | 14th | 5:17 |
| Row | aerobic | 4:50 | 4:36 | +4.8% | 60th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.6% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 4:31 | -0.2% | 36th | 5:07 |
| Wall Balls | strength | 6:17 | 6:04 | +3.3% | 41th | 7:10 |
| Total Running | running | 35:46 | 34:37 | +3.3% | 42th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength