Fredrik Windrup

Sweden 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

437
Place
Total Time
1:18:55
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.1% below expected on total running time
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 25.0% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+3.4%
vs expected
running
+6.1%
vs expected