Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.3% | 43th | 4:16 |
| Run 2 | 5:25 | 4:46 | +13.3% | 68th | 5:08 |
| Run 3 | 5:30 | 5:02 | +8.9% | 57th | 5:26 |
| Run 4 | 5:25 | 5:03 | +7.0% | 53th | 5:28 |
| Run 5 | 5:34 | 5:14 | +6.2% | 49th | 5:41 |
| Run 6 | 5:31 | 5:06 | +7.9% | 54th | 5:32 |
| Run 7 | 5:20 | 5:06 | +4.2% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.6% | 27th | 4:23 |
| Sled Push | strength | 2:26 | 2:21 | +3.1% | 41th | 2:36 |
| Sled Pull | strength | 4:09 | 4:04 | +1.8% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 3:54 | 4:37 | -15.6% | 16th | 5:17 |
| Row | aerobic | 4:24 | 4:36 | -4.7% | 13th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:47 | +25.0% | 75th | 1:59 |
| Sandbag Lunges | strength | 4:06 | 4:32 | -9.7% | 21th | 5:07 |
| Wall Balls | strength | 5:54 | 6:06 | -3.4% | 34th | 7:10 |
| Total Running | running | 36:49 | 34:41 | +6.1% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength