Johan Byggnings
Sweden
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
439
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 8.7% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-4.3%
vs expected
running
+5.9%
vs expected