Michael Kennedy
United Kingdom
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
445
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 38.5% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+18.8%
vs expected
running
-9.0%
vs expected