Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
445
Total Time
1:19:07
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:59 | -8.8% | 14th | 4:16 |
| Run 2 | 4:16 | 4:47 | -10.9% | 12th | 5:08 |
| Run 3 | 4:36 | 5:03 | -9.1% | 16th | 5:26 |
| Run 4 | 4:34 | 5:04 | -10.0% | 14th | 5:28 |
| Run 5 | 4:55 | 5:15 | -6.4% | 23th | 5:41 |
| Run 6 | 4:47 | 5:07 | -6.6% | 21th | 5:32 |
| Run 7 | 4:53 | 5:07 | -4.8% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:15 | +11.3% | 88th | 4:23 |
| Sled Push | strength | 2:51 | 2:22 | +20.4% | 72th | 2:36 |
| Sled Pull | strength | 5:40 | 4:05 | +38.5% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 4:38 | +16.4% | 58th | 5:17 |
| Row | aerobic | 4:51 | 4:37 | +4.9% | 62th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.6% | 58th | 1:59 |
| Sandbag Lunges | strength | 4:43 | 4:33 | +3.5% | 43th | 5:07 |
| Wall Balls | strength | 7:21 | 6:08 | +19.8% | 61th | 7:10 |
| Total Running | running | 31:39 | 34:46 | -9.0% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength