Alessandro Gemelli

Italy 50-54
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

449
Place
Total Time
1:19:10
Performance
37.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.6% slower than expected
  • • Specific weakness: SkiErg - 13.6% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+7.9%
vs expected
running
-0.1%
vs expected